tag:blogger.com,1999:blog-1520250291545545247.post3820712793379484496..comments2023-06-13T10:03:10.738-04:00Comments on The Shoes Run 50: 5k training = DONE!Heather [is probably running]http://www.blogger.com/profile/12114192701460406051noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1520250291545545247.post-42379679326291643092015-05-11T08:17:42.001-04:002015-05-11T08:17:42.001-04:00Good luck! Hope your race went well!!! Can't w...Good luck! Hope your race went well!!! Can't wait to hear about it!The Famous Mudderhttps://www.blogger.com/profile/04267496208873544918noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-71255819115363709882015-05-09T17:04:55.338-04:002015-05-09T17:04:55.338-04:00I hope you have an awesome race! You've put in...I hope you have an awesome race! You've put in all the training and now it's time to crush the run and celebrate your hard work! <br /><br />Adjusting to the heat is no fun. Luckily the adjustment period down here goes pretty fast since we only get about 2 weeks of cold weather per year before the temps rise back up. I've found the best way to adjust is to just embrace it. I just repeat over and over "the warmth feels good on my skin" until I believe it! hahaAnonymoushttps://www.blogger.com/profile/06179559611541634740noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-24512037909241066082015-05-09T16:30:02.735-04:002015-05-09T16:30:02.735-04:00Your**Your**Ty @tyruns.blogspothttps://www.blogger.com/profile/05942912593289802443noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-2634376020300412432015-05-09T16:29:31.535-04:002015-05-09T16:29:31.535-04:00I ran 12 today and it was sooooo humid. Hope it w...I ran 12 today and it was sooooo humid. Hope it wasn't humid up there for our race today! !Ty @tyruns.blogspothttps://www.blogger.com/profile/05942912593289802443noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-88260349184012710872015-05-09T08:26:36.837-04:002015-05-09T08:26:36.837-04:00Good luck! I hope you have a great race!Good luck! I hope you have a great race!Dollyhttps://www.blogger.com/profile/04308365395261709731noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-20734526363615404372015-05-08T20:16:47.427-04:002015-05-08T20:16:47.427-04:00Good luck!! Can't wait to hear how the race go...Good luck!! Can't wait to hear how the race goes :)Gretchen Braunhttps://www.blogger.com/profile/07790068777611696356noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-76121708061266119022015-05-08T17:42:50.839-04:002015-05-08T17:42:50.839-04:00AHHHHH good luck!! I'm sure you will do GREAT!...AHHHHH good luck!! I'm sure you will do GREAT! You've been working so hard!! Best of luck and let us know how it goes ASAP!<br /><br />Thanks for the article. I agree that it is discouraging when you are suddenly huffing and puffing your way through what used to be an easy pace. My two runs this week have both been in hot temps (in the gym and outside), and it is not fun - not just the extra sweating and slower pace but my whole body just feels more tired. But I'm grateful for it, because the more I have to run in heat now the easier it will be if it's hot at next month's marathon. The only thing worse than running in heat is being blindsided by it, so I'm glad I have the opportunity to prepare - physically when I can and, at the very least, psychologically as well.<br /><br />GO GET 'EM!<br />Hannahttps://www.blogger.com/profile/17728566362857791633noreply@blogger.com