tag:blogger.com,1999:blog-1520250291545545247.post6754141731807936535..comments2023-06-13T10:03:10.738-04:00Comments on The Shoes Run 50: Training TalkHeather [is probably running]http://www.blogger.com/profile/12114192701460406051noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1520250291545545247.post-32836660452539748202015-02-18T08:47:10.783-05:002015-02-18T08:47:10.783-05:00Thank you! I definitely have to watch myself on ea...Thank you! I definitely have to watch myself on easy runs too. Sometimes it is just too tempting to try to push a little bit faster than last time.Heather [is probably running]https://www.blogger.com/profile/12114192701460406051noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-14487594134238552672015-02-16T09:38:52.552-05:002015-02-16T09:38:52.552-05:00Awesome speed work! I did a plan that had 6 days ...Awesome speed work! I did a plan that had 6 days a week running for a marathon, and I think I would only do 5 next time!<br />On my easy runs I force myself not to look at my Garmin...That little watch makes me too competitive sometimes!Cherylhttps://www.blogger.com/profile/06701729330317008439noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-62367948988017028892015-02-12T12:33:24.781-05:002015-02-12T12:33:24.781-05:00Funny you should say that...I did not spend a lot ...Funny you should say that...I did not spend a lot of time warming up or stretching before/after Tuesday's run and my calfs were crazy tight on Wednesday. So bad that I ended up cutting my short. I need to remember that I can cut corners a bit when just running easy, but hard running is no joke.Heather [is probably running]https://www.blogger.com/profile/12114192701460406051noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-2960684655540268872015-02-12T12:13:16.240-05:002015-02-12T12:13:16.240-05:00That sounds like a great workout. A Garmin is gre...That sounds like a great workout. A Garmin is great sometimes, but then you feel obligated to wear it for all of your runs, and then I find that it is stealing some of the joy out of my run if I'm not hitting certain paces. <br /><br />Make sure you are stretching before and after speed work. :)Dollyhttps://www.blogger.com/profile/04308365395261709731noreply@blogger.com