tag:blogger.com,1999:blog-1520250291545545247.post8928749280264669408..comments2023-06-13T10:03:10.738-04:00Comments on The Shoes Run 50: S2S 5k - Week 3Heather [is probably running]http://www.blogger.com/profile/12114192701460406051noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1520250291545545247.post-18935442233477972732015-03-25T07:58:06.093-04:002015-03-25T07:58:06.093-04:00Thanks! I worked on scheduling my weekly mileage a...Thanks! I worked on scheduling my weekly mileage a bit more thoroughly last night and built in a couple weeks of reduced mileage to give my legs a chance to catch up. Heather [is probably running]https://www.blogger.com/profile/12114192701460406051noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-45801086249900319982015-03-24T19:36:19.433-04:002015-03-24T19:36:19.433-04:00Great job this week! I would definitely make sure ...Great job this week! I would definitely make sure you work in some cut back weeks if your plan doesn't have them built in. They're really important for recovery. Typical tri plans have them every fourth week, which always feel so well timed to tired legs. Anonymoushttps://www.blogger.com/profile/03524700660952388073noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-76835268491617872112015-03-23T09:30:43.733-04:002015-03-23T09:30:43.733-04:00My plan doesn't actually have cutback weeks, b...My plan doesn't actually have cutback weeks, but it also doesn't really have a set number of miles to run each day either. I wrote my plan to have set workouts (intervals on Tuesday, hills or form drills on Thursday, long run Sunday. But for miles per day it is just 5-7 miles most days and Sunday is 10-12ish miles. So it gives me a lot of room to increase/decrease mileage based on how I am feeling, which I really appreciate. Heather [is probably running]https://www.blogger.com/profile/12114192701460406051noreply@blogger.comtag:blogger.com,1999:blog-1520250291545545247.post-17309165507964708502015-03-23T09:14:08.336-04:002015-03-23T09:14:08.336-04:00Great job this week! That's good that you got ...Great job this week! That's good that you got your missed workout done, but I'm sure your body was probably thanking you for the extra rest on Monday.<br /><br />I wouldn't beat yourself up too much over shortening your long run. If it's a disagreement between your body and your training plan, your body should always win. Maybe just swap this past week with an upcoming cutback week :)Hannahttps://www.blogger.com/profile/17728566362857791633noreply@blogger.com