Total Miles: 20
Tuesday was speed work, which, as I mentioned, went really well. Unfortunately after my amazing run I failed to stretch and foam roll. The next day my calves were very tight. I didn't realize this until I started my Wednesday run. I ended up walking portions of my Wednesday run. I was very nervous that my stupidity was going to lead to another calf injury, but after taking a rest day Thursday and foam rolling like crazy, everything seemed to be back to normal. I will not be making this mistake again! Speed work = foam rolling. No exceptions!
|Valentine's Day run with the husband.|
|Icy souvenirs from Saturday's run.|