Last week was another great week of training, even with my mini-race on Wednesday. I was a bit sore on Thursday so I took an unplanned rest day and rearranged the rest of my week.
Monday: strength training
Total miles: 26.14
Paces for week 2 were pretty consistent, averaging between 9:12 and 9:41. I actually don't know my pace from Wednesday's run since I didn't have my watch with me. I'm probably happier not knowing since I am sure it wasn't as fast as it felt.
My general plan for building my mileage in 2015 is two weeks of
building followed by a cut back week. This rotation worked really well
for me during my fall training this year. I am holding off on taking a
cut back week until I get my mileage back up (targeting week 5 as my
first cutback week).
This week I am aiming for a minimum of 27 miles.