|All fancied up!|
Monday: planned rest day
Tuesday: 3.62 miles at 3:00 running, 1:00 walking
Wednesday: planned rest day
Thursday: excuse day
Friday: 4.02 miles at 4:30 running, 1:00 walking
Saturday: planned rest day
Sunday: excuse day
I really was planning on running on Sunday, but Mr. Shoe and I attended a wedding Saturday night and I was just exhausted all day Sunday. It is actually a small miracle that I made it through Sunday without taking a nap.
I think it is time to sit down and write an actual training/recovery plan. I do better when I have a written plan. If I am just making it up as I go, I let myself make up excuses as well (see above). I have been hesitant to write an actual plan, because I didn't want to feel guilty if I couldn't stick with it due to my injury. But I haven't had any issues with my calf so I think it is time to get a plan going.