Monday: 4.02 miles, 5:00 running, 1:00 walking
Wednesday: 4.02 miles, 7:00 running, 1:00 walking
Friday: 4.2 miles, 9:00 running, 1:00 walking
Sunday: 3.4 miles, 7:00 running, 1:00 walking
Total miles: 15.64
Confession: I was feeling really good on Friday and pushed the pace quite a bit during the last half mile. That was definitely a mistake and has resulted in a very tight right calf on Saturday. I had a difficult time determining if it was just normal, ran-too-hard pain or angry injury pain. It didn't feel quite the same as the injury so I'm hoping it is just normal pain. I can actually feel a tight, knotted muscle in my calf, which wasn't the case with my calf strain.
Confession 2: When I went out for a run on Sunday my calf was still pretty tight. I probably shouldn't be pushing it if there was a chance it was injury related pain, but I wanted to run. So I did. I did cut back my planned distance and reduced my pace by quite a bit. I could tell when I was running that this definitely was NOT injury pain. It felt completely fine during the running bits. Definitely just a tight muscle.
Confession 3: I gave Mr. Shoe approximately 0.2 seconds notice that I was going to take that picture. He walked in the door, I yelled at him to not take his jacket off, and then snapped the picture. Sorry, not sorry.