I didn't work any strength training or cross training into my plan, but I really need to. Not getting injured is probably going to be one of my top goals for 2015. And to minimize the risk of injury I am going to need to do some strength training. I hit the gym on Tuesday and did the following:
|Not listed: calf raises, bent over rows|
I was reasonably sore on Wednesday even though I only did one set of each exercise. Not sore enough that I couldn't run, but sore enough that I needed to spend some extra time stretching and warming up. At least I had company while I stretched.
|Little kitty insisted it was petting time. Good thing she is cute.|