Monday, March 16, 2015
S2S 5k - Week 2
My right calf felt tight and my lower back started bothering me late Sunday night. I started with a short walk to try to loosen things up (and enjoy the sunshine a bit!). The only strengthening exercises that I did this week were for my core (no squats, calf raises, etc). Most of my time was focused on stretching and yoga. It felt really good and I felt so much better afterwards.
10x1:00 at 5k effort followed by 2:00 of recovery. I measured one of my 1:00 speed sessions and calculated my pace to be 6:22. This was definitely too fast for me. I am not used to running speeds under 7:00 and am having a hard time gauging my pace while running. This is definitely something I need to work on.
4.86 miles of hills. On Wednesdays I like to run with a local running group. Right now we are using our winter route because our summer route is iced over. Both routes feature a huge hill around the halfway point, however, the winter route has a bunch of extra bonus hills throughout the run. After running so hard on Tuesday, my legs were not impressed.
I took my rest day a day early. My legs were pretty tired from the intervals on Tuesday and the hills on Wednesday. I decided it would be better to take a rest day rather than keep pushing my tired legs.
6.51 miles once again featuring some lovely hills. Since my legs felt much fresher today the hills didn't cause any issues while running. The biggest hill that I encountered took me 10 minutes to reach the top. I know my pace was slower for this climb than the rest of the run, but I tried to just focus on keeping an even effort.
5.66 miles including an assortment of technique drills. I did maybe 80% of the drills mentioned in this video. I am aiming to do them all, but I forgot a couple of them while I was out running.
10.63 miles of agony. Mentally I really wanted to be out running, but my body just did not want to cooperate. The first 6-7 miles or so were pretty brutal. My legs were tired and stiff. My stomach was a weird mix of side stitches and cramps that switched sides every 5 minutes or so. I'm not entirely sure why this run sucked so much, but I just tried to maintain a nice slow pace and took a minute or two to walk as needed. Even with a handful of walking breaks my average pace was 10:17, so not too much slower than usual. I don't know what changed, but the last few miles of the run actually felt pretty good, even when I was splashing my way through some mud puddles.
Posted by Heather [is probably running] at 7:00 AM